Wheatgrass refers to the young grass of the wheat plant, Triticum aestivum, that is harvested before it reaches full maturity. It is a nutrient-rich superfood that has gained popularity for its potential health benefits. Here are some key points about wheatgrass:
Wheatgrass is packed with vitamins, minerals, enzymes, and antioxidants. It is a rich source of vitamins A, C, and E, as well as iron, calcium, magnesium, and amino acids.
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